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Pilates & Flow Motion

Pilates provides safe, intelligent, holistic exercise solutions for a diverse range of client groups.
The Pilates exercise repertoire consists of more than 600 mat and equipment based exercises for use in rehabilitation, personal training, ante and post natal and small group contexts.

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The Alexander Technique

Alexander Technique

“The best thing you can do in any moment to improve your quality of being.” Robert Britton

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