Class begins with supine floor work, arriving into your body, connecting with sensation, weight, alignment, breath, internal information, external information and navigating pathways to co-ordinate between them.
We move from supine through to standing and traveling; exercises and phrases focus on co-ordination, clarity, fluency, range and the sequencing of weight through the body and the space. We engage with sensory information and its relationship to muscular, skeletal and fluid systems in movement and choreographed phrases.
Technique class is an opportunity for dancers to warm up and physically prepare themselves for performing repertory, composition and improvisation. 60 – 90 mins in duration. Beg – adv level