Motion Being
Dance | Pilates | Alexander TechniqueOnline and in-person workshops, classes and events
With Juliet Shelley

Dance
Technique class and warm up sources material from contemporary technique, Alexander Technique, classical ballet and contact improvisation.
Pilates
Pilates mat classes with Juliet on Zoom. Open to all levels and abilities.
Juliet is a certified teacher of pilates mat and studio with Polestar Pilates USA (2020), Performance Pilates & The Pilates Studio, NZ (2011) and Pilates International Australia (2003).
She’s been teaching Pilates since 2005 in commercial studios and privately.

Alexander Technique
The Alexander technique helps you change the way you move so that tension and pain are reduced and your body returns to a more balanced state.
Juliet Shelley is certified as a teacher of the Alexander with the UK Society of Teachers of the Alexander Technique and graduated from the Alexander Teacher Training School in England under Dick and Elizabeth Walker in July 1994. The Walkers learned the Alexander technique from, and studied to be teachers under FM Alexander, the founder of the technique.
Kind Words
