Pilates Mat Classes with Zoom
You’re invited to take a Pilates mat class with me in the comfort of your own home using the magic of Zoom. Open to all levels and abilities.
We’ll start with a gentle warm up focusing on breathing, centring and spinal alignment. From there we’ll move on to exercises to mobilise, release, lengthen and strengthen tight or weak muscles. These will aid posture, co-ordination, stability and overall physical awareness to take with you into your day or to help you wind down and relax at the end of the day, wherever you are on the planet.
Wednesdays at 8am NZT (GMT +12). Register here: Yes I’ll take this class!
Wednesdays at 8pm NZT (GMT +12). Register here: Yes I’ll take this class!
$20NZD per class or $50NZD for three classes payable by Pay Pal
- improve strength, flexibility and co-ordination
- reduce back pain
- improve posture and alignment
- improve balance and focus
- promote relaxation and the release of tension
- benefit pregnant women by providing a safe, effective, non-impact exercise system
- reduce stress levels by focusing on movement and breathing with its related physical and psychological benefits
- provide a path to inner harmony through a finely tuned body
- provide cross training benefits and increase fitness level