Pilates

Juliet is a certified teacher of pilates mat and studio (equipment) with Polestar Pilates, USA (2020), Performance Pilates & The Pilates Studio, NZ (2011) and Pilates International Australia (2003). She’s been teaching Pilates classes since 2003 in commercial studios and privately. 

Juliet offers weekly classes on Zoom on Wednesdays at 9am NZT and 9pm NZT.

When in NZ, Juliet teaches equipment/studio classes in Wellington for Performance Pilates at The Pilates Space, Level 6, Customhouse Quay, Wellington and mat and studio classes at Pilates Synergy in Lyall Bay.

Pilates can

  • improve strength, flexibility and co-ordination
  • reduce back pain
  • improve posture and alignment
  • improve balance and focus
  • promote relaxation and the release of tension
  • benefit pregnant women by providing a safe, effective, non-impact exercise system
  • reduce stress levels by focusing on movement and breathing with its related physical and psychological benefits
  • provide a path to inner harmony through a finely tuned body
  • provide cross training benefits and increase fitness level

Book an online class now

Wednesdays 8am in London (GMT +1) Convert to your time zone

Welcome to Juliet’s weekly online pilates mat class using the magic of Zoom. Bring a towel, a small cushion and position your screen so you can see and hear Juliet as she teaches class. 

We’ll start with a gentle warm up focusing on pilates breathing, centring, recruiting the deep abdominals, and spinal alignment. From there we’ll move on to exercises to challenge limb and core strength, moving in all planes, increasing spinal articulation, increasing co-ordination and stamina. We’ll end the class with movements which involve the whole body.  For all levels and abilities.

Juliet is a certified teacher of Pilates with Polestar USA, Pilates International Australia, and Performance Pilates & The Pilates Studio, NZ. She certified as a teacher of the Alexander Technique in the UK in 1994. https://motionbeing.com/ all levels and abilities.

$20NZD/$15USD payable on Pay Pal @ motionbeing.com

Book an online class now

Wednesdays  in London (GMT +1) Convert to your time zone

Welcome to Juliet’s weekly online pilates mat class using the magic of Zoom. Bring a towel, a small cushion and position your screen so you can see and hear Juliet as she teaches class. 

We’ll start with a gentle warm up focusing on pilates breathing, centring, recruiting the deep abdominals, and spinal alignment. From there we’ll move on to exercises to challenge limb and core strength, moving in all planes, increasing spinal articulation, increasing co-ordination and stamina. We’ll end the class with movements which involve the whole body.  For all levels and abilities.

Juliet is a certified teacher of Pilates with Polestar USA, Pilates International Australia, and Performance Pilates & The Pilates Studio, NZ. She certified as a teacher of the Alexander Technique in the UK in 1994. https://motionbeing.com/ all levels and abilities.