The Alexander technique helps you change the way you move so that tension and pain are reduced and your body returns to a more balanced state. With the teacher’s guidance, the pupil develops an awareness of the subtle relationship that exists between their mind and their body. They learn to notice their immediate responses and to choose how to respond to them. In the process a pupil or client may ‘unlearn’ or ‘undo’ what may be not be helpful for them and discover new ways of moving.
Classes are one hour in duration.
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