Welcome to Juliet’s weekly online pilates mat class using the magic of Zoom. Bring a towel, a small cushion and position your screen so you can see and hear Juliet as she teaches class. We’ll start with a gentle warm up focusing on pilates breathing, centring and spinal alignment. From there we’ll move on to exercises to challenge core strength, moving in all planes, increasing spinal articulation and upper and lower integration. We’ll end the class with movements which involve the whole body. For all levels and abilities.
Juliet is a certified teacher of Pilates with Polestar USA, Pilates International Australia, and Performance Pilates & The Pilates Studio, NZ. She certified as a teacher of the Alexander Technique in the UK in 1994.