Pilates Mat Class with Juliet Shelley

$20.00

You’re invited to do a Pilates mat class with Juliet in your own home. Classes combine Pilates exercises with directions sourced from the Alexander Technique and somatic imagery. Classes will aid posture, co-ordination, flexibility, strength and develop mind body awareness to take with you into your day and to help you wind down and relax wherever you are on the planet.

 

 

Description

You’re invited to do a Pilates mat class with Juliet in your own home. Classes combine Pilates exercises with directions sourced from the Alexander Technique and somatic imagery. Classes will aid posture, co-ordination and develop mind body awareness to take with you into your day and to help you wind down and relax wherever you are on the planet.

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