Pilates Mat Class with Juliet Shelley

$20.00

Category:

Description

You’re invited to do a gentle Pilates mat class with Juliet in your own home through the magic of Zoom. We’ll start with a warm up focusing on breathing, calming your nervous system, centring your focus. From there we’ll move on to bringing pelvic stability, freeing up your hips, lengthening hamstrings, toning abdominal muscles, hip joints, upper body and back. These exercises will aid posture, co-ordination and awareness to take with you into your day and to help you wind down and relax wherever you are on the planet. See you in class soon. Juliet

Title:
Pilates Mat Class with Juliet Shelley

Time:
May 13, 2020, 8:00 pm

Timezone:
Pacific/Auckland